What is shadow boxing?

Shadow boxing is a popular training technique used by athletes in combat sports such as boxing, MMA, and kickboxing. It involves moving around and throwing punches at an imaginary opponent, typically in front of a mirror or against a visible shadow on a wall.

Shadow boxing helps fighters work on their technique, footwork, and timing without the need for a partner or equipment. It also allows athletes to practice their combinations, defense, and movement patterns in a controlled environment.

Additionally, shadow boxing can improve a fighter's conditioning, coordination, and mental focus. It is often incorporated into warm-up routines before sparring or pad work, as well as during solo training sessions.

Overall, shadow boxing is a versatile and effective tool for fighters to enhance their skills and performance in the ring.